Common questions

What is therapy?

Therapy is a safe space to understand your feelings and thoughts.

How long are sessions?

Each session lasts about 50 to 60 minutes, giving us time to talk deeply.

Is confidentiality guaranteed?

Yes, everything you share stays between us. Your privacy is respected fully.

Can I book online?

Yes, booking is easy through the website or by contacting me directly.

Who is this for?

Anyone feeling stuck, anxious, or wanting to understand themselves better.

What topics do you cover?

We focus on anxiety, codependency, boundaries, relationships, and burnout.